I am not sure the pictures do it justice as to all the work that goes into Rossiter Stretching. Not only is there work happening to you, you are participating in the stretch as well. The movement and pressure all work together to help release tension and relieve pain. Kailtyn has worked on me since the start of her journey with the Rossiter System, and I feel the release of the tension immediately after one session. The best part with Rossiter is the relief lasts for days at first then progresses to weeks of lasting relief after doing the stretches. One of my favorite things to do is set up a session before a big run and the day after. It helps me stay loose during my run and relieve any tension after a run.